{"id":483,"date":"2013-11-10T17:54:32","date_gmt":"2013-11-10T16:54:32","guid":{"rendered":"http:\/\/www.romanuotomaster.it\/?p=483"},"modified":"2013-11-10T17:57:16","modified_gmt":"2013-11-10T16:57:16","slug":"allenamento-05112013","status":"publish","type":"post","link":"https:\/\/www.romanuotomaster.it\/?p=483","title":{"rendered":"Allenamento 05\/11\/2013"},"content":{"rendered":"<p>400sc,(100sl+4x25br\/100sl+4x25ga)x2,8x50aerob a riposi bassi(c.ca 20sec sopra il vostro migliore),12&#215;25 norm\/progr\/norm\/sostenuto,6&#215;100 B1(soglia\/160-170bpm) con 5&#8243;di riposo in pi\u00f9 rispetto ai lavori aerobici.100sc Tot 2,4km  Inviato da iPad <\/p>\n<h3>Related Images:<\/h3>","protected":false},"excerpt":{"rendered":"<p>400sc,(100sl+4x25br\/100sl+4x25ga)x2,8x50aerob a riposi bassi(c.ca 20sec sopra il vostro migliore),12&#215;25 norm\/progr\/norm\/sostenuto,6&#215;100 B1(soglia\/160-170bpm) con 5&#8243;di riposo in pi\u00f9 rispetto ai lavori aerobici.100sc Tot 2,4km Inviato da iPad Related Images:<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"","ngg_post_thumbnail":0,"footnotes":""},"categories":[10],"tags":[],"class_list":["post-483","post","type-post","status-publish","format-standard","hentry","category-allenamenti"],"_links":{"self":[{"href":"https:\/\/www.romanuotomaster.it\/index.php?rest_route=\/wp\/v2\/posts\/483","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.romanuotomaster.it\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.romanuotomaster.it\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.romanuotomaster.it\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.romanuotomaster.it\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=483"}],"version-history":[{"count":0,"href":"https:\/\/www.romanuotomaster.it\/index.php?rest_route=\/wp\/v2\/posts\/483\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.romanuotomaster.it\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=483"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.romanuotomaster.it\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=483"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.romanuotomaster.it\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=483"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}