{"id":512,"date":"2013-11-12T00:20:32","date_gmt":"2013-11-11T23:20:32","guid":{"rendered":"http:\/\/www.romanuotomaster.it\/?p=512"},"modified":"2013-11-12T00:22:23","modified_gmt":"2013-11-11T23:22:23","slug":"allenamento-12112013","status":"publish","type":"post","link":"https:\/\/www.romanuotomaster.it\/?p=512","title":{"rendered":"Allenamento 12\/11\/2013"},"content":{"rendered":"<p> 400sc,(100sl+4x25es+2x50max amp poche respiraz)x3,12&#215;25 1ipossia3progr 1\/3,fondisti e mezzofondisti 2x(4&#215;100 Vo2max)180bpm circa, riposi medio alti e andatura elevata;velocisti 2x(6&#215;50);8x50br di recupero Tot 2,8\/2,6   Inviato da iPad <\/p>\n<div id=\"attachment_513\" class=\"wp-caption alignleft\" style=\"width: 300px;\"><a rel=\"attachment wp-att-513\" href=\"http:\/\/www.romanuotomaster.it\/?attachment_id=513\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" class=\"size-medium wp-image-513\" title=\"image1\" alt=\"\" src=\"http:\/\/www.romanuotomaster.it\/wp-content\/uploads\/2013\/11\/image1-300x225.jpeg\" srcset=\"https:\/\/www.romanuotomaster.it\/wp-content\/uploads\/2013\/11\/image1-300x225.jpeg 300w, https:\/\/www.romanuotomaster.it\/wp-content\/uploads\/2013\/11\/image1-1024x768.jpeg 1024w, https:\/\/www.romanuotomaster.it\/wp-content\/uploads\/2013\/11\/image1-148x111.jpeg 148w, https:\/\/www.romanuotomaster.it\/wp-content\/uploads\/2013\/11\/image1-31x23.jpeg 31w, https:\/\/www.romanuotomaster.it\/wp-content\/uploads\/2013\/11\/image1-38x28.jpeg 38w, https:\/\/www.romanuotomaster.it\/wp-content\/uploads\/2013\/11\/image1-286x215.jpeg 286w, https:\/\/www.romanuotomaster.it\/wp-content\/uploads\/2013\/11\/image1.jpeg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <\/a><\/p>\n<p class=\"wp-caption-text\">\n<\/div>\n<p><\/p>\n<h3>Related Images:<\/h3>","protected":false},"excerpt":{"rendered":"<p>400sc,(100sl+4x25es+2x50max amp poche respiraz)x3,12&#215;25 1ipossia3progr 1\/3,fondisti e mezzofondisti 2x(4&#215;100 Vo2max)180bpm circa, riposi medio alti e andatura elevata;velocisti 2x(6&#215;50);8x50br di recupero Tot 2,8\/2,6 Inviato da iPad Related Images:<\/p>\n","protected":false},"author":1,"featured_media":513,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"","ngg_post_thumbnail":0,"footnotes":""},"categories":[10],"tags":[],"class_list":["post-512","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allenamenti"],"_links":{"self":[{"href":"https:\/\/www.romanuotomaster.it\/index.php?rest_route=\/wp\/v2\/posts\/512","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.romanuotomaster.it\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.romanuotomaster.it\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.romanuotomaster.it\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.romanuotomaster.it\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=512"}],"version-history":[{"count":0,"href":"https:\/\/www.romanuotomaster.it\/index.php?rest_route=\/wp\/v2\/posts\/512\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.romanuotomaster.it\/index.php?rest_route=\/wp\/v2\/media\/513"}],"wp:attachment":[{"href":"https:\/\/www.romanuotomaster.it\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=512"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.romanuotomaster.it\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=512"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.romanuotomaster.it\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=512"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}